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Letting go

Letting go

Letting Go So my year hasn’t started all fitness inspirational with set goals. As mentioned before my focus is on my own business. However, there is one thing I did realise and would like to share it with you. You might not be only starting your fitness lifestyle now but have been at it for a couple of years. This is wonderful but will you keep it up. If you ever ask a person who is considerably overweight, How exactly…

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Fitness Goals

Fitness Goals

Fitness Goals We need to backtrack one step from my previous Blog. It should set you in the right mind set to get going but we have to do one very important thing first. The fitness goal. We never addressed the goal making itself so let us dig deeper into it. My first question is when did you decide on your fitness goal? Was it the time you said cheers at the party with that glass of champagne in your…

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2018 Goal: Fitness – sticking to it.

2018 Goal: Fitness – sticking to it.

2018 Goal: Fitness – sticking to it. So on this day of the new year I am looking at myself and thinking, no matter how hard we try, Christmas is just the time of the year everyone pulls out their best stops when it comes to food. I look at the chocolatier’s (lindt, milka ect) and think to my myself, why do you only bring the best out now? What happened to good chocolate throughout the year? Overindulgence happens. Even…

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Persistence and dedication.

Persistence and dedication.

What does Persistence and Dedication really mean. Persistence and dedication are two very renowned words in the fitness Industry. It is true that without them you are likely to not succeed. Do you have what it takes? Would you be able to remain dedicated against all odds? I had quite a rough week when it comes to fitness and wanted to share my experience with you, which hopefully you can use meaningfully. The 1st December was my last working day….

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Keeping the weight off this festive season

Keeping the weight off this festive season

    Keeping the weight off this festive season Staying in shape during festive season is not the easiest thing. I absolutely love Christmas and most of the things that come with it. Especially German Christmas bakes, the smell, the special chocolates made for Christmas. I mean lindt crème brulee chocolate balls. Absolutely divine. Sunday on advent, breakfast needs to include stollen (German nut loaf) with Marzipan. It is also the time we let ourselfs go a bit. Less strict…

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